Pilates Classes for the individual
Pilates is not a one-size-fits-all method but a system that is designed to support diverse bodies - from the young to the elderly, the super fit to the very weak – in the best possible way.
A well-trained instructor is vital for an effective and safe workout. An instructor with a comprehensive Pilates education that covers all major pieces of equipment, will understand anatomy, biomechanics, injury contraindications and the principles of the pilates method. Additionally, they can adapt to the individual needs and physical issues of participants in a class. This guidance is essential for executing proper technique and preventing any incorrect form that could potentially cause injury.
Joesph Pilates designed the Pilates Method focusing on control, precision and progressive training. This brilliant system aims to transform the body, improve posture and reduce pain. Pilates also helps greatly in a rehabilitative setting for those with chronic issues and offers significant benefits for older adults in terms of strength and balance.
When pilates is taught in a large, high-intensity group class, the focus is often lost, reducing the effectiveness and increasing the chance of injury. Pilates is about movement integration and quality, not speed, feeling the “burn” or merely counting repetitions. Form is everything! The popularity of the pilates Reformer has led to its frequent use as a trendy “fitness machine”. These group reformer classes are adapted to suit fitness enthusiasts, with faster movements, less controlled exercises, no focus on movement form and an energetic atmosphere. While this may appeal to those seeking an intense workout, it strays far from the original Pilates method and can pose potential risks. For these kinds of clients, the gym may be the best solution.
Choosing a small-scale class ensures a better and safer experience, one that can be tailored to the individual. Ultimately this will lead to a stronger, more flexible and healthy body and will be taught by an instructor that has expertise in their field, experience in practice and can teach control and precision of movement. In this way, the client will benefit!
At Performance Pilates, we offer this. All of our instructors are comprehensively trained through Polestar Pilates. Come and see us for an effective and unique pilates experience that goes beyond a group class.
Written by Ellena Conland
